In this Course

Class begins Friday, June 23rd at 7:00 pm (EST).

A two-hour workshop with Frida Rose

This two-hour virtual workshop led by the Owner of Journaling is Self-Care LLC, Frida Rose, is for you if you are looking for a practical and simple way to overcome self-limiting beliefs and fear while sinking into a healing and loving relationship with yourself that makes it easier to hear your intuition and confidently achieve your goals.

Does this sound like you? Deep down, you want to bring your big dreams to fruition, but there is always something that holds you back. Maybe it’s self-limiting beliefs or negative thoughts you have about yourself, or self-sabotaging behavior patterns that you can’t seem to release, or maybe you just feel stuck, disempowered, and unsure of what will truly make you happy.

The bottom line is that you want to feel like you have your life together. You want joy, you want to feel accomplished, and you’re ready to take control of your destiny so that you can make plans with the confidence and certainty that you will see them through. 

Your big question is “How can I overcome self-limiting beliefs and finally feel good about my life?”

You work with a calming and compassionate mindset coach who has not only been in your shoes and tossed them aside but she’s built a business helping people just like you do the same. In just two hours, The Practical Daily Journaling Techniques to Overcome Self-Limiting Beliefs and Fear led by Frida Rose will equip you with:

  • Easy-to-follow journaling techniques that you can use daily to easily disconnect from self-sabotage, listen to your intuition, and feel empowered within.
  • Deep healing that will break your self-limiting beliefs at the root of what caused them.
  • Inner child rituals that will help you love yourself, develop self-compassion, and quit your self-sabotaging habits.
  • Simple journaling techniques that will help you set goals and lovingly hold yourself accountable through your journey

And more!

Attend this soulful workshop to overcome self-limiting beliefs and fear on 

Friday, June 23rd at 7:00 pm (EST).

The class will be recorded through Zoom and made available in your Zinzeudo University account.

We are looking forward to seeing you in class!

Meet Your Instructor

Frida Rose

Instructor in Journaling for Self Care

Frida Rose grew up being told that she was meant to be seen and not heard. Her authentic self-expression was said to be worthless and at times intimidating. So, as a young girl, she trained herself to dim her light in order to be accepted. In her early adulthood, Frida morphed into a full-on people pleaser who attracted abusive codependent relationships and faked a smile to hide her fears, depression, and anxiety. In 2018, she began her healing journey using journaling and meditation to heal the trauma, insecurities, and fears that made her feel like she didn't deserve more from life. With time, Frida fell in love with her true self, found her purpose, and ditched everyone's expectations of who she "should" be. She was reborn. And with her new inner freedom, she started her innovative heart-based journal brand, Journaling is Self-Care LLC in 2020 to introduce others to the empowering gift of using journaling for healing and self-exploration in order to live happily and confidently on their own terms. And when she isn’t teaching The Be Your Own Hero Method, you can find her sharing her favorite journaling techniques and powerful prompts through journaling workshops.


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  • Include questions a potential student may have before purchase.

    Address common questions ahead of time to save yourself an email.

  • Include questions a potential student may have before purchase.

    Address common questions ahead of time to save yourself an email.

Unlock the Healing Benefits of Journaling

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